About Kia James Fitness Coach
A Fit! Healthier! Stronger You!
I have always had a passion for fitness. Since my early years playing sports at school, to joining the British Army at the naive age of 18yrs old to finally picking up a dumbbell on my first trip to the gym. However, this passion and dedication was tested when I unfortunately sustained a bulging disc injury due to my lack of planning, knowledge and technique in the gym. This changed everything.
Going through the recovery process was a very slow frustrating period. I took this opportunity to put this recovery time to good use by reading a lot and educating myself on the physiology and exercise principals of training. I gained a number of qualifications to aid my learning including the industry standard "Level 3 Personal Training Diploma" and in short I became an obsessed fitness professional. Fast forward many years later, with my my injury thankfully behind me and countless courses complete, I am proud to have helped many fit, healthier, stronger and happy clients on their own journeys.
My own belief is getting in shape shouldn’t be a punishment. When done correctly it can be an amazing and empowering lifestyle decision that anyone and everyone, can and should make. I work with my clients to find the pleasurable side of fitness; and while there may be a sore muscle or two along the way - I will work with you to make sure the benefits we gain together outweighs the discomfort. I'm always striving to learn and improve and I enjoy working with a variety of people - of all fitness levels - and can happily adapt my style of training to new clients, whatever your experience, abilities and goals may be.
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What I Do
Get Fit Fast
Muscle Building
This is a popular trend in the fitness world today. Whether it’s building strength or increasing muscle mass to improve your body shape and toning, my program will improve your body composition and have you feeling and looking great. You’ll see an improvement in both your strength and performance in no time.
Fat Loss
In order to create an effective fat loss program that shifts unwanted weight forever, there are a few aspects that are absolutely necessary. What works for one person may not work for someone else, thats why together we will focus on what works best for you long-term. It will all be about sustainability, life changing habits.
Health & Fitness
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. You should feel good everyday, tackle functional tasks with ease. What are you waiting for? Book a session today!
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Client Testimonials
I joined Kia around this time last year to help me become stronger and add more definition. Kia helped me not only achieve my goals but also improved my diet and lifestyle. Kia is passionate about fitness and nutrition and it becomes evident the minute to talk to him on the subject. Kia is also very personable and easy to chat with, which makes the sessions that much more fun ! Highly recommend him !!
Arti - Financial Management
Kia has a very personable and disciplined approach to training, which really helped me build my confidence and strength at the gym. He has always kept training fun and brings a positive ambience to every session. He is very thoughtful listener and an outstanding mentor. I would highly recommend him.
Manhas - Lawyer
I have been training for three years and consider myself somewhat experienced. Following a short discussion with Kia I was impressed with his knowledge and expertise. After a few weeks, not only have I seen dramatic changes and improvements and feel better but also all my injuries caused by bad habits and incorrect form have disappeared! Kia is extremely knowledgeable, enthusiastic and love what he does. Highly recommended.
Ashley - IT Consultancy
I contacted Kia because despite years or training and countless trials, I could not perform deadlifts or squats without hurting my back. Kia provided great guidance and we gradually worked our way toward these movements. Mission fully accomplished, I now squat and deadlift entirely painfree! Kia is also very fun to train with and 6 months later, I am still training with him, exploring all deadlift variations.
Jean - Software Engineer
